Moving To Better Mental Health
We recently organised an information morning on the important topic of physical activity and how it relates to better mental health. Thrilled to have a mix of people attending including mental health professionals, peer supporters and those with lived experience. Huge thanks to Dr Simon Rosenbaum and Grace McKeon from UNSW and Black Dog Institute for taking the time to come to the Central Coast, and to David Bennett from Phoenix Health and Fitness for sharing his knowledge and his awesome venue.
